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Top 10 Reasons to Laugh

June 21, 2010

Top 10 Reasons to Laugh as suggested by Dr. Madin Kataria

Laughing is a great activity that just seems to brighten everyone’s day. It helps both mentally and physically and makes you feel great. Here are the top ten reasons to break in a good laugh.

1.   Laughter is a stress buster.

2.   Laughter strengthens the immune system.

3.   Laughter is anti-aging.

4.   Laughter is aerobic exercise

5.   Laughter is internal jogging

6.   Laughter is a natural pain killer.

7.   Laughter helps control high blood pressure.

8.   Laughter reduces depression and high anxiety.

9.   Laughter reduces bronchitis and asthma


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