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Need a Break from Work? Laugh!

July 23, 2010

Laughter is the perfect break; it reduces stress, improves immunity, and boosts moods just to name a few benefits.  As Milton Berle said “Laughter is an Instant Vacation” so take a mini holiday even if it is at work.

Here are a few quick ways to start laughing:

  • Take a break with your favourite cartoons or funny quotes. Here are a couple of resources to get you started: (cartoons),
  • Spend time with people who laugh easily.  Laughing is contagious so you will naturally start laughing too.
  • If all else fails, do what laughter yoga followers do. Fake the laughter until natural laughter kicks in. Yes it might feel strange – guaranteed you’ll feel better.

Want to see laughter yoga in action? Check out our visit to Entertainment Tonight Canada.

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