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Training

Training

Watershed training programs are available in lunch and learn, half day or full day formats. Our goal is to accomodate your needs and time constraints.

Click the links below to find out more about each of our training programs:
Effective Communication
Improving Results with Emotional Intelligence
Maximizing Your Power through Emotional Intelligence
Laughter is the Best Medicine
Laughter yoga
Managing Conflict
Maximizing Productivity through Networking
Networking
Power of Thought
Productive Teamwork
Succeeding with Others


Effective Communication
Effective communication skills are key to success in any work environment.  Understanding how communication breakdowns occur as well as your communication style increases confidence and productivity.
Results: Increase confidence * Adaptable communication * Improve relationships * Enhance productivity

Improving Results with Emotional Intelligence
Eighty percent of success in the workplace is attributed to Emotional Intelligence.  Understand what makes up emotional intelligence, why it’s important at work and how to improve it in this interactive and dynamic session.
Results: Understand how EQi works and contributes to success * Improve self management * Enhance interpersonal interactions * Recognize the key skills for leadership

Maximizing Your Power through Emotional Intelligence
Since eighty percent of workplace success is attributed to Emotional Intelligence, it’s important to understand your personal strengths and challenges in EQi.  You’ll receive one-on-one feedback and coaching on your personalized report in addition to the EQi workshop.
Results: Identify strengths and areas for improving EQi * Recognize customized steps for improving EQi * Identify the key skills for leadership * Create an EQi action plan

Laughter is the Best Medicine
Laughter can be a powerful tool in any work environment; it can help us take ourselves lightly but our jobs seriously. Research and applications on effective laughter at work are discussed in this fun and interactive workshop.
Results:
Reduces stress* Enhances communication * Improves relationships * Boosts productivity * Sparks creativity

Laughter yoga
A quick interactive injection of laughter is a perfect addition to any work day, meeting or conference.  No yoga mat, downward dog or spandex required.
Results:
Reduces stress * Improves morale * Boosts productivity * Sparks creativity

Managing Conflict
Understanding conflict, how it escalates and various conflict resolution styles are critical for reducing and successfully managing conflict.
Results: Reduce conflict * Identify your natural conflict resolution style * Adapt conflict resolution style to the situation * Improve relationships

Maximizing Productivity through Networking
Research has demonstrated that high performers have exemplary networking skills and networks that each outside their group and organization.  Learn networking skills and strategies to improve your productivity within your organization.
Results:
Increase cooperation & information sharing * Strengthen relationships * Develop networking skills * Understand how to effectively leverage your network

Networking
Networking is a critical skill for being successful in any work environment.  Build confidence, develop skills and practice networking strategies.
Results:
Build confidence * Increase opportunities * Refine networking techniques * Develop rapport

Power of Thought
Thoughts and words have a huge impact on your actions and those around you.  See concrete evidence of how this works and what can be done so your thoughts work with you and not against you.
Results: Increase confidence * Improve emotional control * Enhance co-operation * Boost optimism

Productive Teamwork
Being part of a team, vs. a group, requires an understanding of teamwork fundamentals and critical skills.  This combined with hands on practice is the key to becoming a member of a functional team.
Results: Understand the key to successful teamwork * Increase productivity * Enhance co-operation * Improve morale

Succeeding with Others
Your capacity to meet your goals hinges on your ability to inspire, motivate and understand your co-workers, managers, and employees.  Learn the tools and strategies to get people on side to help you succeed.
Results: Understand colleagues * Influence others * Develop influencing strategies * Identify statements that lead to greater cooperation

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